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{"id":808,"date":"2022-10-19T09:28:59","date_gmt":"2022-10-19T09:28:59","guid":{"rendered":"https:\/\/allplayhub.com\/?p=808"},"modified":"2022-10-19T16:27:33","modified_gmt":"2022-10-19T16:27:33","slug":"first-run","status":"publish","type":"post","link":"https:\/\/allplayhub.com\/2022\/10\/19\/first-run\/","title":{"rendered":"First Run"},"content":{"rendered":"\t\t
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Did my first 10K (actually my first proper run of any distance) on 16 October during the Vedanta Delhi Half Marathon.  <\/span>And it was a proper affair.  <\/span>But, truth be told, I have never enjoyed running.  <\/span>This is largely due to a lack of fitness, improper running form and poor conditioning in the past which invariably resulted in injuries.  <\/span><\/p>\n

However, I was much better prepared this time around.  <\/span>I started my training regime in late-August: focusing on appropriate conditioning to aid running.  <\/span>I slowly build up my pace and distance to 8 km in an hour around 10 days before the run. There are innumerable sites and blogs dedicated to running which came in extremely handy.   <\/span><\/p>\n

The run itself: It was an early start with kick off at 5:20 am.<\/span>  <\/span>The crowd in the holding area was enormous and I would be lying if I said that there wasn’t a five minute period when I regretted the decision to register for the run.<\/span>  <\/span>But eventually, we reached the starting line in one piece.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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ROUTE MAP - started at CP and ended at JLN Stadium via India Gate<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The first kilometer was the toughest due to the sheer volume of people.\u00a0 <\/span>It took some time to find my bearings and build up pace.\u00a0 <\/span>The stretch around India Gate at the 4K mark was a bit constrained, but the remainder was smooth and there was enough separation from other runners by this time.<\/p>

The route had clear signages and volunteers to motivate us at regular intervals.\u00a0 <\/span>The sound of drums accompanies by bhangra helped a lot as we entered the final stretches. There were plenty of water, recharge and ice stations throughout as well as ample opportunities to pose for pictures as well! Alas I missed most of them.<\/p>

Finally, the weather was smashing to say the least – just cool enough for a comfortable run till the very end.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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My timing and stats:<\/b><\/p>

Far from great as expected! I enjoyed digging into some of the metrics my watch threw up when I started running last month.\u00a0 <\/span>And this Sunday was no different.\u00a0 <\/span>I think my running form could use some work.\u00a0 <\/span>Vertical oscillation could be lower and so could the ground contact time.\u00a0 <\/span>I feel I can run much further\/faster with the same effort with proper training.<\/p>

\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Which brings me to the most pertinent question – would I do it again? Am unable to make up my mind so far.\u00a0 <\/span>I would be lying if I said i didn’t enjoy it and got a kick out of it.\u00a0 <\/span>Improving upon the metrics above could be the only motivator.\u00a0 <\/span>Who knows, I just may pull off a 21K in 2023.<\/p>

In conclusion, it was all worth it.\u00a0 <\/span>The time spent on training paid off.\u00a0 <\/span>The run was very well organized and kudos to the organizers for a job well done.\u00a0 <\/span>PS: Special thanks to my wife and a dear friend for doing the run together and to another friend for picking us up post-run for a scrumptious breakfast.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Did my first 10K (actually my first proper run of any distance) on 16 October during the Vedanta Delhi Half Marathon.  And it was a proper affair.  But, truth be told, I have never enjoyed running.  This is largely due to a lack of fitness, improper running form and poor conditioning in the past which …<\/p>\n

First Run<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-usual-sports"],"_links":{"self":[{"href":"https:\/\/allplayhub.com\/wp-json\/wp\/v2\/posts\/808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allplayhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allplayhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allplayhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allplayhub.com\/wp-json\/wp\/v2\/comments?post=808"}],"version-history":[{"count":5,"href":"https:\/\/allplayhub.com\/wp-json\/wp\/v2\/posts\/808\/revisions"}],"predecessor-version":[{"id":827,"href":"https:\/\/allplayhub.com\/wp-json\/wp\/v2\/posts\/808\/revisions\/827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allplayhub.com\/wp-json\/wp\/v2\/media\/826"}],"wp:attachment":[{"href":"https:\/\/allplayhub.com\/wp-json\/wp\/v2\/media?parent=808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allplayhub.com\/wp-json\/wp\/v2\/categories?post=808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allplayhub.com\/wp-json\/wp\/v2\/tags?post=808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}